Health2wealthclub

Health2wealthclub Assume a shoulder-width stance. Imagine an arch in front of you, each point of the arch is a stride's length away from you. Divide the arch up into sections based on the number of repetitions you have to perform. The first repetition will be to the bottom right corner of the arch, the last repetition will be to the bottom left corner of the arch. Each step is a gradual progression across the arch, starting at the right corner and ending at the left corner. Keeping the left leg fully extended take a long, direct lateral step to the bottom right corner of the arch. Once you plant your right foot, shift the hips back so you achieve a full comfortable depth and range of motion. Keep the back arched and the head up during performance of the exercise. Return to a shoulder-width stance with one aggressive step.


 Health2wealthclub The next step will be a gradual progression towards the opposite side of the arch. Continue until all the repetitions have been completed and you've progressed from one corner of the arch to the opposite corner. Common Errors Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Not returning to a shoulder-width stance before initiating the next step. Not progressing in sequence from one corner of the arch to the opposite corner with each step. No steps should be directly forward to the center of the arch. Every step should involve an angled step. Every lunge across the arch should involve a full range of motion. Dumbbell Hockey Lunge Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a shoulder-width stance. Keeping the left leg stationary, step out at an angle that places the foot 18"-24" wider than shoulder width (depending upon leg length) through an exaggerated range of motion with the right leg. At the forward position the right knee should be over or slightly forward of the right foot, the left leg should be bent with the left knee just off the floor, and the back should be arched with the head up. Return to the starting position with the right leg and repeat the movement with the left leg, taking that same 18"-24" wider than shoulder-width step with the left leg. Make sure to return to the starting position in one aggressive step; don't take more than one step to return to the starting position. Common Errors 

Health 2 Wealth Club Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Not taking a full stride length step as you move to the forward position. Making the lateral step too narrow rather than achieving the desired width. Allowing the knee of the rear leg to touch the ground. Taking more than one step to return to the starting position. Dumbbell Reverse Lunge Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a shoulder-width stance. Keeping the left leg stationary, step out directly backwards through an exaggerated range of motion with the right leg. At the back position the left knee should be over or slightly forward of the left foot, the right leg should be bent with the right knee just off the floor, and the back should be arched with the head up. Return to the starting position with the right leg and repeat the movement with the left leg. Make sure to return to the starting position in one aggressive step; don't take more than one step to return to the starting position. Common Errors Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Not taking a full stride length step as you move to the backward position.